Menopause is the term used to describe the changes that women go through when they stop menstruating, usually around the age of 50. It signifies the end of a woman’s reproductive cycle and is associated with various other changes.
Women experience menopause in different ways. Some go through a long period of menopause, while others have a shorter and more subdued experience. Hormonal changes, including a decline in estrogen, are believed to be the cause of many menopausal changes.
Surgical-induced menopause can occur suddenly if a woman undergoes a hysterectomy or a medical procedure that restricts blood flow to the ovaries. This type of menopause can be more dramatic, as hormonal changes happen quickly rather than over several years.
Regardless of individual differences, there are common signs of menopause that women often experience. It is important to be aware of these changes, as they can sometimes be mistaken for other physical conditions.
Here are 5 common signs of menopause:
1. Irregular or non-existent periods: Menopause is characterized by the end of menstrual cycles, which can happen gradually over time or quickly in cases of medically-induced menopause.
2. Changes in mood: Hormonal changes during menopause can trigger mood swings, anxiety, and fatigue.
3. Sudden shifts in body temperature: Hot flashes, also known as night sweats, are intense shifts in body temperature. There are various remedies, including lifestyle changes and medications, to alleviate hot flashes.
4. Sleep problems: Many women experience sleep problems during menopause, including frequent waking and difficulty falling back asleep. Consulting a medical professional can help address these issues.
5. Urinary changes: Some women experience urinary changes during and after menopause, such as increased difficulty with bladder control and stress incontinence. This is caused by declining estrogen levels.
If you are experiencing signs of menopause, charting your symptoms over time can provide a better understanding of what’s happening. There are free templates available online, including those offered by the U.S. Department of Health and Human Services.
It is important to note that menopause is a natural phase in a woman’s life, and women experience it differently. Fortunately, there are suggestions and remedies available to address the more challenging symptoms of menopause while embracing this new phase of life.
