Submissions are actually being accepted for the American Academy of Sleep Medication’s 2024 “Sleep for Success” Excessive Faculty Video Contest. Entrants will compete for a money prize and elevate consciousness in regards to the significance of sleep for teenagers and the way correct sleep leads to higher total well being, efficiency, and security.
Highschool college students can enter the competition by submitting an authentic video that ranges from 30 to 90 seconds lengthy to abet teenagers perceive Movies can be judged based mostly on creativity, the data offered, and recognition.
Together with a balanced food regimen and common train, sleep is one in all the pillars of a wholesome way of life, serving to to enhance well being, well-being, and temper. Sleep helps teenagers carry out their finest at college. When college students obtain gracious sleep, their reminiscence is sharper, and so they believe extra clearly and creatively. Sleep additionally energizes teenagers for peak efficiency in sports activities, making them sooner, stronger and extra correct. Lastly, sleep retains teenagers secure by serving to them to keep away from motorized vehicle accidents triggered by drowsy driving.
The American Academy of Sleep Medication recommends that teenagers between 13 and 18 years of age ought to sleep 8 to 10 hours per evening regularly to advertise optimum well being. Nonetheless, CDC information display that about 78% of U.S. highschool college students report sleeping fewer than 8 hours on a median college evening. Expertise utilization at evening, together with screen-based media, late-night binge watching and social media exercise, together with different elements, prevents teenagers from getting the ample sleep they want. In consequence, these college students are experiencing continual sleep restriction, which might negatively impression their bodily and psychological well being, educational and athletic efficiency and total temper. Continual sleep loss additionally can affect teenagers’ decision-making, placing private and public security at danger.
After posting a video on YouTube, Instagram or TikTok with the hashtag #SleepforSuccess2024 and tagging the AASM, highschool college students should undergo the AASM a public hyperlink to the video together with a accomplished entry kind. For movies posted to YouTube, an mp4 file of the video should additionally be submitted. The competition entry interval closes Feb. 29, 2024, at 5 p.m. EST.
The entire 2024 AASM Excessive Faculty Video Contest guidelines and eligibility info will be discovered on the Sleep Training web site.
