Are you experiencing pain behind the eyes? Do you have a pricking sensation on your cheekbone, temple, and cheeks? Are your jaw joints popping or clicking? If so, you may be suffering from Temporomandibular Joint (TMJ) disorder. TMJ pain occurs when the jaw joints, muscles, and teeth are misaligned, causing pressure on the TMJ nerve and resulting in pain and other issues. This condition, commonly known as a bad bite, is not fatal but can lead to more serious problems if left untreated. The extraction of a tooth without replacement is one of the major causes of TMJ. Other causes include stress, arthritis, previous injury, and old age.
In the short term, TMJ pain can be managed by taking pain relievers such as mefenamic acid and ibuprofen. For long-term treatment, a customized bite splint or occlusal splint is recommended. These splints, typically made of semi-plastic material, realign the jaw and alleviate nerve joint pain. In some cases, teeth braces may be necessary to further realign the teeth to their proper positions. Alternatively, wearing the bite splint or occlusal splint for a lifetime is also an option.
To find relief from TMJ, it is important to relax the jaw as much as possible. Avoiding hard foods and opting for softer options can reduce the strain on the jaw while chewing. Additionally, avoiding habits like gum chewing that involve unnecessary jaw movement can help. These simple lifestyle changes can be tried before seeking medical treatment.
If TMJ persists and causes significant discomfort and pain, it is advisable to seek medical advice. While natural alternatives are preferred by many, if they do not provide relief, there are medical solutions available, including muscle relaxants, anti-inflammatory drugs, and surgery. It is always recommended to explore alternative methods first before considering surgery, as natural relief may be achievable without the need for invasive procedures.
