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Parasomnias

5 key signs of menopause you must be aware of

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Menopause is the term used to describe the changes that women go through when they stop menstruating, usually around the age of 50. It...
Parasomnias

Binaural Beats aid Sleep Disorders.

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Several studies from the early 20th century have shown that human sleep consists of five stages. Four of these stages are known as non-REM...
Parasomnias

Sleeping with the Nightmares: A Deep Dive into Parasomnias and their Effects

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Sleeping with the Nightmares: A Deep Dive into Parasomnias and their Effects Sleep is a fundamental aspect of our daily lives, allowing our bodies and...
Parasomnias

Insomnia Disorder: Info on Sleep Troubles

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If a person is unable to sleep for a reasonable amount of time at night or is frequently awoken in the night and unable...
Parasomnias

Demystifying Parasomnias: Behind the Scenes of Sleep Disorders

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Demystifying Parasomnias: Behind the Scenes of Sleep Disorders Many of us cherish the serene moments of sleep, where our bodies and minds find respite from...
Parasomnias

Sleep Disorders & How to Sleep Better (Avoid These Mistakes)

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There are several factors that disrupt sleep and various types of sleeping disorders with varying causes and symptoms. Sleep disorders commonly occur due to...
Parasomnias

From Sleepwalking to REM Sleep Behavior Disorder: Unmasking Parasomnias

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From Sleepwalking to REM Sleep Behavior Disorder: Unmasking Parasomnias Sleep is an essential part of our daily lives, providing much-needed rest and rejuvenation for our...
Parasomnias

Sleep Disorders Unveiled: A Closer Look at Parasomnias and their Symptoms

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Sleep Disorders Unveiled: A Closer Look at Parasomnias and their Symptoms We spend approximately one-third of our lives sleeping, but for some, sleep can be...
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